Aromatherapy Sleep Aid – A Great Way to Get Some Rest

A Great Alternative to Sleeping Pills

A large number of the population suffers from sleep related disorders. Insomnia is a debilitating condition that robs you of sleep which can make it hard to function during the day. Many people who suffer from this terrible ailment seek doctor’s help for their condition. Often times, physicians prescribe harsh chemical medicines to treat sleeping disorders and these pills come with side effects that can be really harmful.

But insomnia sufferers have an option when it comes to getting a good night’s rest. Aromatherapy sleep aids are a great alternative to chemical sleeping pills. Utilizing essential oils, aromatherapy sleep aids work to relax the brain helping people fall into deep sleep. Certain herbal oils have the ability to ease tension and stress that is built up from living in today’s hectic world. Many people make aromatherapy a ritual every day before bedtime in order to get a good night’s rest.
Some of the best aromatherapy oils used to treat sleeping disorders have light and airy smells. Lavender oil is probably the most popular of all essential oils used to help people relax and sleep. One less common oil but just as effective is Neroli oil; made from the flowers of the bitter orange tree. Neroli oil has a calming effect on the brain and acts as a mild sedative to help sustain sleep. Another widely used oil is sandalwood oil; this easy to find oil is also a mild sedative and works as an antidepressant to help lighten moods and get the brain ready for sleep.

So if you are having problems sleeping and don’t want to take those harsh sleeping pills your doctor has prescribe you, why not look into using aromatherapy sleep aids? You will wake up feeling refreshed without that groggy drugged feeling and you won’t have to worry about any side effects.

What is Aromatherapy?

On-staff aromatherapist at Green Valley Aromatherapy talks about what aromatherapy is and how to best use essential oils.
Video Rating: 4 / 5

How to make immune boosting bath oils, salts, and room sprays. The beginning of a super educational aromatherapy series brought to you in a fun, clear way, s…
Video Rating: 4 / 5

Aromatherapy Course for Beginners: Essential Oil Basics

Aromatherapy Course for Beginners: Essential Oil Basics Half hour free aromatherapy course for beginners. Jen goes over essential oil basics; the necessary stuff you need to know to get star…
Video Rating: 4 / 5

doTERRA Intro to Essential Oils Class by Kalli Wilson

Do you know that essential oils are natural medicine? Learn which essential oils help with allergies, asthma, back pain, sore throat, etc…Also, why are doT…
Video Rating: 4 / 5

Aromatherapy Training Professional Online Certification KG Stiles, Certified Clinical Aromatherapist

WEBSITE: SUBSCRIBE & SHARE KG Stiles Live Presentation Ashland Community Hospital Aromatherapy Workshop. KG helped develop the ACH ho…
Video Rating: 4 / 5

Essential Oils 101 Class

Online Essential Oils 101 Class featuring Young Living Oils! Learn what essential oils are, why they work, how to use them, and more! Originally posted at ht…

Independent Distributor, Ladonna Beals gives an introduction to Young Living Essential Oils highlighting the Everyday Oil kit. Ladonna is not diagnosing or p…
Video Rating: 4 / 5

© 2014 Harry Thomas

Theme by Anders NorenUp ↑